LUFS Meter

Measure integrated LUFS, true peak and loudness range — with instant pass/fail checks for podcast, YouTube and broadcast standards.

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Drop your audio file here or click to browse

MP3, WAV, FLAC, AAC, M4A, OGG

Max: 1 file, 10MB, 5 minutes — sign up free for 10 files, 100MB, 30 min

This is a meter, not a fixer.

Need to change loudness? Use the free Volume Normalizer. Want the full 6-point check? Run the Voice Quality Analyzer.

Loudness Report

Upload audio to measure LUFS, true peak and LRA

About LUFS Meter

What is LUFS?

LUFS stands for Loudness Units relative to Full Scale. It is the standard way to measure how loud audio actually sounds to a listener, defined by the EBU R128 / ITU-R BS.1770 specifications. One loudness unit (LU) corresponds to one decibel, but unlike a raw dB reading, LUFS is weighted to match human hearing and is measured across the whole program — which is why every podcast platform, streaming service and broadcaster states its delivery spec in LUFS.

LUFS vs dB

A dB (dBFS) meter shows the instantaneous electrical level of the signal — how close a single sample gets to digital full scale. A loudness meter in LUFS answers a different question: how loud does the program sound overall? Two files can peak at exactly the same dBFS yet differ by 10 LU in perceived loudness, because loudness depends on frequency content and density over time, not just peaks. That is why an online decibel meter can't tell you whether your podcast meets spec, but a LUFS meter can.

Integrated vs short-term loudness

Integrated loudness is the single LUFS number for the entire file — the value platforms normalize against and the headline figure in this meter's report. Short-term loudness (3-second window) and momentary loudness (400 ms) describe how loudness moves moment to moment; the spread of that movement is the loudness range (LRA), also included in your report. A high LRA means large swings between quiet and loud passages — fine for cinema, risky for podcasts heard in cars and on earbuds.

Why platforms normalize loudness

Spotify, YouTube and Apple Podcasts automatically turn every upload toward a house loudness level so listeners don't reach for the volume knob between tracks or episodes. If your file is louder than the target, it simply gets turned down — any loudness you "won" in mastering is thrown away, and you keep the distortion. If it is much quieter, some platforms turn it up and may limit the peaks. Delivering at the target keeps you in control of how your audio sounds after normalization.

Frequently Asked Questions

What LUFS should my podcast be?

Aim for −16 LUFS integrated with a true peak no higher than −1 dBTP — the standard Apple Podcasts and Spotify both work to for stereo shows. Upload your episode above and the report will tell you exactly how far off you are, in loudness units.

What is true peak?

True peak (measured in dBTP) estimates the highest level the analog waveform reaches between digital samples. Lossy encoders like MP3 and AAC can overshoot those inter-sample peaks and clip on playback even when the file never touches 0 dBFS — which is why platforms set ceilings of −1 or −2 dBTP.

What's the difference between LUFS and dB?

dB measures signal level at an instant; LUFS measures perceived loudness over time, weighted the way human ears hear. A sound meter or decibel meter tells you about peaks and headroom — a LUFS loudness meter tells you whether the whole program is as loud as the platform expects. You need both numbers, and this report gives you both.

Why does Spotify change my loudness?

Spotify normalizes playback to roughly −14 LUFS so every track and episode sounds equally loud. Masters hotter than −14 LUFS are turned down; quieter ones can be turned up with a limiter engaged. Measure first, then deliver at the target so the platform doesn't reshape your audio for you.

Is this LUFS meter free?

Yes. Without an account you can measure one file at a time (up to 10MB and 5 minutes). A free account raises that to 10 files per batch, 100MB and 30 minutes each — handy for checking a whole season before delivery.

Automate loudness QA on every file

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